Emotional Wellbeing Workshop

The aim of this workshop is to improve understanding and awareness of resilience and its links to wellbeing. Delegates will be able to reflect on their current resilience levels and become aware of how they deal with challenging thoughts and emotions. The themes of this workshop:
•Introduction to Emotional Resilience
•Cultivating Self-Awareness
•Explore steps to mindfully deal with difficult emotions
•Incorporate daily habits to protect your resilience

Date: Monday 7 October 2019
Time: 10am to 12:30pm
Venue: Harrow Civic Centre (Committee Rooms 1 &2)

Click here for more information and to book your free place

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Autumn Market

Street market with a range of food & non-food stalls, face painting and more! If you would like to book a stall at this event please call 07958 763961. Please DO NOT respond to posts on this event page or our social media pages offering spaces at the market as they are from scammers